Coconut water is the holy grail of hydration. You’ve probably seen it all over Instagram—models, influencers, and your friend who’s way too into hot yoga swigging it after a workout like it’s some kind of magic elixir.
To be clear, we’re not talking about plain old H2O with coconut added to it. It’s the clear liquid from the inside of young, green coconuts, the kind that hasn’t yet turned into solid coconut meat. It’s full of electrolytes, fiber, a hint of sweetness…and the potential to send you sprinting to the nearest bathroom.
If you find yourself clenching your butt cheeks midway through your bottle of coconut water, you’re not alone. Keep reading to learn why coconut water revs up your colon and how to get things under control.
Does Coconut Water Make You Poop?
Yes, coconut water is a natural laxative that can make you poop—and it’s all about hydration, electrolytes, and a little magnesium magic.
For starters, coconut water is, well, water—which is crucial for keeping your poop soft and easy to pass. Butt the real kicker is the electrolyte combo. Coconut water is loaded with potassium and magnesium which work to fire up muscle contractions in your intestines, giving your digestive system a nudge in the right direction.
Magnesium, in particular, is a known stool softener that pulls water into your intestines, helping ease constipation. And because it’s gentle on your stomach, coconut water can offer relief without the harsh effects of laxatives.
Now, don’t get too excited—chugging too much coconut water could backfire. Stick to a cup or two, and it’ll keep you regular without turning your bathroom trip into a sloppy, stinky marathon.
Does Coconut Water Give You Diarrhea?
Coconut water can be a hydration hack and a constipation cure all in one. Butt beware—pounding too much coconut water can lead to potassium overload, which is a recipe for the runs.
Rest assured we’re not just plucking random anecdotes from Reddit. One case report documented a dude who had hyperkalemia (high blood levels of potassium) from drinking multiple servings of coconut water in one day.
Coconut water is also high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are carbohydrates that can draw water into your intestines and trigger diarrhea in some people.
Not to mention, some brands of coconut water are loaded with added sugar, caffeine, and artificial sweeteners that are notorious for wreaking havoc on people’s guts.
Unless you want your lunch to go right through you, stick with unsweetened coconut water and avoid consuming multiple servings at a time until you know your tolerance.
Does Coconut Water Really “Flush Out” Your System?
Coconut water is a cheap, easy, delicious way to flush nasty sh*t out of your system.
Coconut water is a solid source of monolaurin, a compound that not only soothes your gut but actively kicks out unwanted guests, like intestinal worms, making digestion a smoother ride. And if you’re prone to kidney stones, coconut water deserves a spot in the VIP section of your fridge. Its high potassium levels and hydrating effects help flush out minerals that turn into stones.
Bottom line: Coconut water is more than a thirst-quencher; it’s a full-on digestive wingman.
We’ll Clean Your Coconut Water Poops
Coconut water might be gentle going down, but things can get aggressive on the way out. That’s where DUDE Wipes come in. When you’re making multiple bathroom pit stops, you can’t afford to put wear and tear on your b-hole with dry TP. Our flushable wipes are infused with aloe and vitamin E so you can do your biz over and over without worrying about a chapped rear.
Next time you pick up coconut water at the store, make a detour to the TP aisle for DUDE Wipes and thank us later when you’re on the can.
